Qigong with Jessica Kolbe
Wudang Tai Chi and Qigong techniques learned in China, in May 2017. Eighteen movements focused on relaxation and expanding your energy from your center.
On this episode Jessica shows us some moves inspired by her recent trip to China.
Jessica Kolbe teaches us Qigong for better balance and fall prevention.
Jessica leads us in some Late Summer Qigong that keeps us Grounded and Centered.